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Cure Your Hangover   By Haydn Dunn

   Hangover

You're lying in bed, and the little man in your head is pounding away with a jackhammer; your stomach feels like you just rode a roller coaster 15 consecutive times; and you feel like you haven't slept in weeks.

While lying there, staring at the ceiling that has finally stopped spinning, the only question that comes to your mind is: "Did I really have to have that last drink?"

Well, you did have that final drink -- the one that put you over the top - and now you're paying for it. Not to worry though, there are ways to relieve the headache, nausea and fatigue experienced after having one drink too many.

Before going to bed after drinking ad nauseam , there are ways for you to prevent the symptoms of a hangover, besides not drinking in the first place.

 

quality h20
Drinking a lot of water before going to bed is an effective way of preventing the symptoms of dehydration experienced the morning after. Water before bed will also help wash out your system from the alcohol.

Rehydrating your body is the key to recovering from the hangover, and this cannot be stressed enough. You can even put some lemon in your water, it'll help soothe your stomach and will add vitamin C.

 

Ginger Ale

If you don't want to drink water, try a glass of flat ginger ale, which helps soothe your stomach.

 

Eat something like a Snack ( Cutters)

 To help avoid a hangover, try to eat or snack before or while drinking.

Now if these suggestions didn't work or if you didn't follow these tips, here's how to handle the morning-after hangover:

Drink Juice

Juice is also a good idea; vitamin C will help give you the energy you'll need.

Sleep

The main thing during a hangover is for your body to get the most rest possible . This will rejuvenate the body 

 

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