Haydn Dunn's Recipes
A Healthy Living
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Doubles
Posted on 25th September
 |
Doubles is a common street food in
Trinidad and Tobago. It is a sandwich made with two flat fried
breads, called "bara" (hence the name "doubles"), filled with
curried chick peas or garbanzo beans, commonly called channa
(from Hindi/Bhojpuri "chanaa"). Topped with a variety of spicy
chutneys (mango, cucumber, coconut, tamarind) and extra pepper
sauce (ranging from a dash "slight" to much more), but lets see
how it is done.
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More |
Macaroni Pie
Posted on 27th September
 |
Macaroni
Pie – This side dish goes well with stewed chicken, but can also
be enjoyed on its own. Macaroni pie can be enhanced further by adding ingredients such as tomato and chopped herbs. It Makes a great Sunday lunch Read More |
Learn D Trinidad Pelau Recipe
Posted on 29th September
 |
Pelau is
a stew from Trinidad made with either beef or chicken. The
unique flavor comes from searing the meat in caramelized
sugar then simmering with rice, coconut milk, and pigeon
peas. Serve accompanied by slices of tomato, avocadoes, or
cucumber." |
Saltfish
Buljol |
Dhals are great, going well with rice or roti and a nice addition to the protein diet when you’re enjoying it vegetarian style. Read More
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Scrumptious Chinese Cuisine Read More |
Oil Down, is a colloquial Caribbean name for any dish of vegetables cooked in coconut milk until all the milk is absorbed and the ingredients have turned into a creamy mush. Read More
Barbecue Sauces
The Secret is always the sauce when
cooking, and there are many types of scrumptious ones that goes
well on your meat. so lets start making some sauces
Read More
Callaloo (prounced
cah-lah-lu) is a Caribbean dish that is most popular in Trinidad
& Tobago, Locals refer to it as bhaaji or the callaloo Bush. its
goes best with crab, dumplin or pigtail, it could be eaten with
rice or you can have it as a soup. Now lets start making some "Cah
Lah Lu".
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Did you know ?
Protein can come from meats and eggs and nuts, and you want to aim for two to three servings a day, focusing on lean meats. There's also some protein in other food groups, for example in the dairy group, and again you want to focus on the low-fat version of these..
